Patacones o tostones. Libres de culpa, la merienda perfecta

Hey everyone, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Patacones o tostones. Libres de culpa, la merienda perfecta. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Patacones o tostones. Libres de culpa, la merienda perfecta is one of the most favored of current trending foods in the world. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. Patacones o tostones. Libres de culpa, la merienda perfecta is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Patacones o tostones. Libres de culpa, la merienda perfecta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Patacones o tostones. Libres de culpa, la merienda perfecta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Patacones o tostones. Libres de culpa, la merienda perfecta using 15 ingredients and 3 steps. Here is how you can achieve it.

Es cierto me dan mis #antojos en Venezuela es muy popular los patacones, plátano macho frito con ensalada (mucha mayonesa) distintas salsas, full queso blanco (salado) en esta versión más saludable #Salado es mucho más ligero y un snack delicioso; también puede ser una cena genial, almuerzo, lo que quieran ya que a cualquier hora es IDEAL ✨

Ingredients and spices that need to be Make ready to make Patacones o tostones. Libres de culpa, la merienda perfecta:

1. 1 plátano macho verde
2. 3 cucharadas harina de avena
3. 1 cucharada crema rebajada en agua
4. c/n proteína de su elección (pollo, carne, huevo, atún, salchicha, pavo, jamón)
5. 1 pizca sal
6. 1/4 cucharada mostaza
7. 1 diente ajo picado muy pequeño o macerado
8. Para la ensalada
9. c/n lechuga
10. al gusto zanahoria
11. 1/4 cucharada mostaza dijon
12. 1 limón
13. al gusto pimienta
14. al gusto orégano
15. 1 cucharada queso panela o libre de sal

Steps to make to make Patacones o tostones. Libres de culpa, la merienda perfecta

1. Hierven el plátano y lo hacen puré, en un plato hondo lo unen con la harina de avena, mostaza, ajo y sal. Hacen bolitas y aplastan que queden aproximadamente de un dedo meñique de espesor, ponen asar a fuego lento. Es importante que lo hagan en un comal, sartén o plancha anti adherente para que no se peguen y no usen aceite.
2. La ensalada es súper sencilla, pican lechuga y rallan la zanahoria, mezclan con demás ingredientes y el jugo del limón.
3. Ya que estén listos sus plátanos, le ponen un poquito de crema, arriba la ensalada y proteína. Disfruten 🤤😍

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So that's going to wrap it up with this special food Recipe of Super Quick Homemade Patacones o tostones. Libres de culpa, la merienda perfecta. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!