Caldo Keniano (Fray)

Hello everybody, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Caldo Keniano (Fray). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Caldo Keniano (Fray) is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes yummy. They're nice and they look wonderful. Caldo Keniano (Fray) is something which I have loved my entire life.

Many things affect the quality of taste from Caldo Keniano (Fray), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caldo Keniano (Fray) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Caldo Keniano (Fray) is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Caldo Keniano (Fray) estimated approx 1 hora 30 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Caldo Keniano (Fray) using 12 ingredients and 6 steps. Here is how you cook that.

Hace años un amigo corredor originario de Kenia nos cocinó este caldo y nos contó la historia que en su tribu solo se comía dos veces al año, una en la celebración especial como puede ser cumpleaños o en diciembre para festejar el año.
Así que se tomará el tiempo para cocinarlo y compartirlo con nosotros fue un honor, además de que me autorizó compartir la receta porque ya nos considera de la familia.
Cada que como este caldo, lo recuerdo y aún sonrió con sus historias .

Ingredients and spices that need to be Get to make Caldo Keniano (Fray):

1. 3 pedazos carne de res (pulpa o costilla)
2. 2 calabazas picadas en cubos
3. 2 zanahorias picada en cubos
4. 1/4 col finamente picada
5. al gusto cilantro picado
6. 2 chiles poblanos asados, pelados y desvenados, picados en cubos
7. 4 tomates picados en cubos
8. al gusto ajo
9. al gusto cebolla
10. al gusto sal
11. al gusto pimienta
12. 3 papas cortadas en cubos

Instructions to make to make Caldo Keniano (Fray)

1. Lava y pica los vegetales en cubos
2. Sella la carne en un sartén
3. Fríe los vegetales
4. En una olla con agua hirviendo con ajo, cebolla, sal y pimienta, agrega la carne y cuando suelte su jugo agregas los vegetales, posteriormente cuando esté hirviendo pones el cilantro y el chile poblano
5. Apagas la olla y agregas la col, solo con lo caliente del caldo de va a cocer, debes tapar la olla
6. Después de unos Segundos cuando veas la col cocida (transparente), puedes servir y disfrutar con la familia.

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So that is going to wrap this up for this exceptional food Recipe of Award-winning Caldo Keniano (Fray). Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!